COURSE OVERVIEW

Self-awareness is the foundation of effective, ethical practitioner work. It supports emotional regulation, energetic clarity and a deeper connection to your authentic self – tools every healer needs to stay grounded while holding space for others.

This self-paced course offers a structured, accessible approach to developing self-awareness through the five core aspects of the self: physical, energetic, emotional, mental and authentic. You’ll explore these through practical, grounded tools like guided meditations, journaling prompts, breathwork and reflective exercises designed to support real, lasting change.

This course helps you build internal clarity that supports both your practice and your personal wellbeing. Rooted in lived experience and spiritual integrity, it’s designed for practitioners who are ready to do the work themselves, honestly and sustainably. Coupled with a detailed practitioner workbook (164 pages) for guided self-reflection and integration.

KEY FEATURES

  • Self-paced structure for flexible learning and integration
  • Layered approach to self-awareness through the physical, energetic, emotional, mental, and authentic self
  • Practical tools including breathwork, mindfulness, guided meditations, and journaling
  • Insightful video overviews to frame and deepen each module’s focus
  • Targeted reflection prompts and integration practices to support real-world application
  • Lifetime access to all course content and materials

WHY TAKE THIS COURSE

Understanding the self is the cornerstone of grounded, ethical practice. As a healing practitioner, cultivating self-awareness is essential – not only for your own wellbeing, but for the clarity and safety of the spaces you hold for others

Gain tools to meet life and work challenges with greater internal stability

Recognize and transform internal obstacles that interfere with authentic presence

Strengthen your connection to your truth and deepen your practitioner identity

Learn mindfulness practices to foster emotional regulation and mental clarity

Develop self-reflection techniques to understand your patterns and behaviors

Integrate sustainable habits that support long-term personal and professional growth

WHAT YOU’LL LEARN

FOUNDATIONAL CONCEPTS

Key principles of self-awareness and how to integrate them into your daily and professional life

PHYSICAL AWARENESS

Techniques to observe somatic signals and work with posture, breath, and body-based wisdom

EMOTIONAL RESILENCE

Methods to recognize emotional patterns, regulate activation, and build sustainable emotional strength

MENTAL CLARITY

Tools to quiet mental noise, challenge limiting beliefs, and cultivate a clear inner narrative

AUTHENTIC ALGNMENT

Practices to connect with your deeper truth, clarify values, and live your work with integrity

ENERGETIC LITERACY

Understanding your own energetic field and how to stay clear, grounded, and protected in client work

WHO THIS COURSE IS IDEAL FOR

Healing practitioners seeking to deepen their self-work and clarity

Space holders navigating energetic or emotional overwhelm in client work

New or experienced spiritual professionals aiming to strengthen personal integrity

Coaches, guides, or facilitators working to align inner and outer presence

Individuals committed to integrating sustainable, embodied self-awareness into their life and practice

Those ready to move beyond performance and into authentic alignment with their purpose

FAQ’S

STILL HAVE SOME QUESTIONS?

You can reach out Tam through the live chat feature on this site, through WhatsApp chat +1 864 952 6986 or email hello@tamdillon.com.

Course Content

FOUNDATIONS OF SELF AWARENESS
COURSE WELCOME AND INTRODUCTION
WHAT IS SELF AWARENESS
THE LAYERS OF SELF AWARENESS
SELF AWARENESS THROUGH THE TAROT
ASSESSING YOUR CURRENT LEVEL OF AWARENESS
GROUNDING AWARENESS MEDITATION
PHYSICAL SELF AWARENESS
UNPACKING THE PHYSICAL SELF
UNDERSTANDING THE PHYSICAL LAYER WITH TAROT
PHYSICAL PRACTICES
BODY SCAN MEDITATION
BODY AWARENESS JOURNALING
ENERGETIC SELF AWARENESS
UNPACKING THE ENERGETIC SELF
UNDERSTANDING THE ENERGETIC LAYER WITH TAROT
ENERGETIC BOUNDARIES
ENERGETIC PRACTICES
MENTAL/EMOTIONAL SELF AWARENESS
UNPACKING THE MENTAL/EMOTIONAL SELF
UNDERSTANDING THE MENTAL/EMOTIONAL SELF THROUGH TAROT
EMOTIONAL REGULATION AND RESILIENCE
CHALLENGING AND REFRAMING LIMITING BELIEFS
INTUITIVE SELF AWARENESS
UNPACKING THE INTUITIVE SELF