CULTIVATING SELF AWARENESS

COURSE STARTING IN

PRE-ENROLLMENTS ARE OPEN GAIN INSTANT ACCESS UPON COURSE START DATE
STARTS – 22 JULY 2025

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COURSE OVERVIEW

Self-awareness is the foundation of effective, ethical practitioner work. It supports emotional regulation, energetic clarity and a deeper connection to your authentic self – tools every healer needs to stay grounded while holding space for others.

This self-paced course offers a structured, accessible approach to developing self-awareness through the five core aspects of the self: physical, energetic, emotional, mental and authentic. You’ll explore these through practical, grounded tools like guided meditations, journaling prompts, breathwork and reflective exercises designed to support real, lasting change.

his course helps you build internal clarity that supports both your practice and your personal wellbeing. Rooted in lived experience and spiritual integrity, it’s designed for practitioners who are ready to do the work themselves, honestly and sustainably.

KEY FEATURES

Self-paced structure for flexible learning and integration
Layered approach to self-awareness through the physical, energetic, emotional, mental, and authentic self
Practical tools including breathwork, mindfulness, guided meditations, and journaling
Insightful video overviews to frame and deepen each module’s focus
Targeted reflection prompts and integration practices to support real-world application
Lifetime access to all course content and materials

WHY TAKE THIS COURSE

Understanding the self is the cornerstone of grounded, ethical practice. As a healing practitioner, cultivating self-awareness is essential – not only for your own wellbeing, but for the clarity and safety of the spaces you hold for others

Gain tools to meet life and work challenges with greater internal stability

Recognize and transform internal obstacles that interfere with authentic presence

Strengthen your connection to your truth and deepen your practitioner identity

Learn mindfulness practices to foster emotional regulation and mental clarity

Develop self-reflection techniques to understand your patterns and behaviors

Integrate sustainable habits that support long-term personal and professional growth

WHAT YOU’LL LEARN

FOUNDATIONAL CONCEPTS

Key principles of self-awareness and how to integrate them into your daily and professional life

PHYSICAL AWARENESS

Techniques to observe somatic signals and work with posture, breath, and body-based wisdom

EMOTIONAL RESILENCE

Methods to recognize emotional patterns, regulate activation, and build sustainable emotional strength

IMAGE PORTRAYING SPIRITUAL SELF DEVELOPMENT, PURPLE GOLD AND WHITE (2)

MENTAL CLARITY

Tools to quiet mental noise, challenge limiting beliefs, and cultivate a clear inner narrative

AUTHENTIC ALGNMENT

Practices to connect with your deeper truth, clarify values, and live your work with integrity

ENERGETIC LITERACY

Understanding your own energetic field and how to stay clear, grounded, and protected in client work

WHO THIS COURSE IS IDEAL FOR

Healing practitioners seeking to deepen their self-work and clarity

Space holders navigating energetic or emotional overwhelm in client work

New or experienced spiritual professionals aiming to strengthen personal integrity

Coaches, guides, or facilitators working to align inner and outer presence

Individuals committed to integrating sustainable, embodied self-awareness into their life and practice

Those ready to move beyond performance and into authentic alignment with their purpose

COURSE CURRICULUM

Course Content

FOUNDATIONS OF SELF AWARENESS

PHYSICAL SELF AWARENESS

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RECOGNIZING PHYSICAL CUES

TUNING INTO BODILY SENSATIONS

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HOW THOUGHTS AND EMOTIONS AFFECT THE BODY

STRENGTHENING THE MIND-BODY CONNECTION

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UNDERSTANDING PRANA AND THE BREATH

BASIC BREATHWORK TECHNIQUES

ADVANCED BREATHWORK PRACTICES

ENERGETIC SELF AWARENESS

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DEFINING PERSONAL ENERGY

HOW ENERGY INFLUENCES EMOTIONS AND MENTAL STATES

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IDENTIFYING ENERGETIC BOUDARIES

TECHNIQUES FOR PROTECTION

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THE PURPOSE OF ENERGY CLEARING

DAILY ENERGY CLEARING PRACTICES

TECHNIQUES FOR ENERGY CLEARING

CREATING A PERSONALIZED ROUTINE

EMOTIONAL SELF AWARENESS

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EXPANDING EMOTIONAL VOCABULARY

IDENTIFYING CORE EMOTIONS

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TYPES OF EMOTIONAL TRIGGERS

RECOGNIZING PERSONAL TRIGGERS

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WHAT IS EMTIONAL REGULAITON

BREATHING TECHIQUES FOR EMOTIONAL CALM

MINDFULNESS FOR EMOTIONAL AWARENESS

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WHAT IS EMOTIONAL RESILIENCE

THE ROLE EMOTIONAL RESILIENCE IN WELL BEING

PRACTICES TO BUILD EMOTIONAL RESILIENCE

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FAQ’S

How much time should I dedicate to this course?

he course is self paced but ideally allocate some time each week to keep yourself on track. Allocate around 2 – 4 hours per week, depending on your personal pace and engagement.

Is there lifetime access to the course and its materials?

Yes, all course materials, including recordings and resources, are available for lifetime access, so you can revisit them anytime.

STILL HAVE SOME QUESTIONS?

You can reach out Tam through the live chat feature on this site, through WhatsApp chat +1 864 952 6986 or email hello@academy.tamdillon.com.

Includes

32 Lessons

39 Topics